Coping with losing someone or something you hold dear is one of the hardest challenges in life. Usually, the pain is overpowering. You may deal with all kinds of complex and unanticipated emotions, from shock to anger to deep, lingering sadness. The experience can also damage your physical health, making it a struggle to think straight or to even eat or sleep.
Certainly, all of these are normal reactions. But even as there are no right or wrong ways of grieving, there is an approach that makes the whole process easier.
Grieving gives you all the more reason to take care of yourself. The stress of this experience can easily exhaust your physical and emotional strength. That’s why you need to look after your physical and emotional needs as you go through this difficult time.
You can try to repress your grief, …