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Three Benefits of Lemon Water that You Should Know About If you are looking for a natural detox water recipe, you should look at lemon water. You can take lemon water for various health benefits. The water is sweet and yummy thanks to its tangy flavor. Below is an overview of the health benefits of lemon water. Getting Started With Lemon Water for Health There is nothing fancy about lemon water. It is simply a mixture of water and the juice from a lemon. You can drink lemon water when is cold or hot. In most cases, there is no need to sweeten the juice. However, you can sweeten it with sugar or honey if you prefer. You can take lemon water at any time of the day. The ingredients in lemon make lemon water healthy for the body. One of the ingredients that lemons have are flavonoids. These are plant pigments that are beneficial for their antioxidant properties. When the pigments get into the body, the help to protect the body cells from damage.
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Important vitamins such a potassium and vitamin C are also found in lemons. The chances of suffering from high blood pressure drastically reduce when you take potassium on a regular basis. The risk of suffering from heart diseases and strokes are lowered by as much as 27 percent when you take potassium on a regular basis.
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Below is an overview of other benefits of lemon water. Lower Your Weight Today, most people are taking lemon water as part of their weight loss diet. You may wonder how weight loss can happen when you take water. Studies have shown that taking water helps to improve your metabolism. Thus, if you want to lose weight, make it routine to take a glass or warm or hot lemon water in the morning. You will also love lemon water for its great taste. Helps with Digestion Lemon is an acidic fruit. The acid in the fruit has been found to help to slowing down the digestion process. This means that any food you take will be well absorbed in the body. Nutrients that are slowly absorbed are better utilized in the body. Moreover, the slower absorption rate helps to moderate insulin spikes in the body. Live Cleansing Another benefit of lemon water is in cleansing the liver. Water is a key component in any detox diet plan. When you take lots of lemon water, you will be detoxing your body. Moreover, the enzymes in lemon help to stimulate the liver so that it functions well. Elimination of waste in the body is also made possible by the enzymes in lemon. The above are some of the reasons why you should be taking lemon water.