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What is Trauma and How do we Deal with It? Traumatic experiences for a person are life encounters where emotions have taken the better part of a person than reasoning, and most therapists know about this. It is the basic neurological wiring for survival that start to dictate the behavior of a person with a traumatic experience and therefore has become irrational. It is because the mind is no longer in control that people in trauma experiences this traumatic despair that is scary, frightening, painful, and not bound by time. The irrational behavior displayed by a person who has undergone trauma is a behavior of survival because when one is confronted with something that reminds them of that traumatic incident, the rational sense of past and future shuts down and the emotions take over. When someone is in that state where visual imagery, rapid observation, and complex breathing takes place, this is an indication that the brain does not want to resolve this trauma. For a therapist then, the problem is how to get back their rational brain function to be upfront again so that the person can start to think clearly; start to learn that that traumatic experience happened in the past, and therefore it is not now anymore or that there is no threat to talk about in the first place. This is something that a therapist must resolve.
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A person under trauma produces stress chemicals in the body; which has no outlet. When the adrenals receive a distress message from the brain, these stress responses are triggered, and adrenaline and cristol are released, which are hormones commonly called fight or flight response hormones. A person freezes when he is trapped and stuck because he cannot fight and he cannot flee because the hormone is dissipated. That then becomes the trauma.
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Going back to the fight or flight, when these hormones are released into the bloodstream, the hormone boosts the supply of oxygen and glucose to the brain and muscles. This results in the dilation of the blood vessels and air passages. This means that more blood is passed onto the muscles and more oxygen into the lungs. Therefore physical exercise is one good way to dispel hormonal disorders and prevent patients from suffering chemical imbalance in the brain instead of pumping relaxants and other forms of medication. If the person learns how to relax the body, then it can greatly help in dispelling hormonal disorders. A person that is relaxed will have the rational part of his brain function more prominently that its emotional part. This is the reason why a lot of trauma therapy is based on pairing a relaxed state of the body and the mind. Exposure to traumatic memories can then be included in the trauma healing sessions. With an objective mind, the trauma healing can have more success.