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Edmonton Therapeutic Massage 2017: How Massage Therapy Can Enhance Your Health and Well-being Massage therapy refers to the manipulation of the body’s soft tissues, connective tissues, muscles, ligaments, joints and tendons using hand movements or devices. Massage therapy is used in the treatment of patients with various types of illnesses, disability and rehabilitation and other forms of acute and chronic conditions. There are a lot of amazing benefits that you can achieve through regular massage therapy, whether you need to reduce your muscle tension, want to have a moment of relaxation or attain relief from chronic pain. Massage therapy can be an important aspect of your health maintenance plan by eliminating or reducing pain, improving joint mobility, improving circulation, improving lymphatic drainage and reducing muscular tension. Massage therapy can help in the treatment of anxiety, depression, carpal tunnel syndrome, dislocations, fractures, edema, headaches, insomnia, multiple sclerosis, muscle tension, muscle spasm, post-surgical rehabilitation, sports injuries, stress, tendinitis, asthma, emphysema, cancer symptoms, fibromyalgia, gastrointestinal disorders, inflammatory conditions, kyphosis, scoliosis, arthritis, Parkinson’s disease, palliative care, pregnancy and labor support, sprains, strains, stroke and whiplash. Therapeutic massage therapy is also used in preventive health care program related to ongoing stress management, injury prevention, and sports training. With the help of a registered therapist, you can develop a treatment plan basing on your needs that can be changed anytime and treatment should always have an informed consent. Sports massage therapy has been shown as an effective treatment plan for athletes of ay chosen sport and all levels of participation. It helps in improving sport performance, preventing sports injury, aiding in injury and contributing to an overall level of health and wellbeing. There are studies showing that pre-event sports massage can help in reducing pre-game anxiety and stress, and enhancing sport performance. Before competing, athletes have their own physical and psychological preparation such as stretching, warm-up, dynamic stretching, game simulations, drills, and mental imagery. Sports massage therapy is valuable in the physical and psychological preparation or readiness of an athlete. Athletes and coaches use different strategies to develop a competitive edge and one is undergoing sports massage therapy. It is an effective strategy for increasing range of motion of different joints, and can make a significant change in hamstring flexibility.
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Massage therapy is also used in palliative care treatment, senior citizens’ improvement of quality life, pregnancy, increased productivity in the workplace and many others. For more information about therapeutic massage therapy and sports massage therapy as well as other types of massage therapy, feel free to view our website or contact us directly.The Best Advice on Massages I’ve found